A self-assessment built for endurance athletes — profiling your strength baseline, identifying injury risk, and matching you to the right program for where you are right now. Designed by QT2 Strength & Injury Specialist Jennie Hansen, D.P.T.
Enter your training logistics — equipment, time available, and experience level. This selects your foundational program track.
Complete 9 self-assessments using the embedded video guides. Record your results honestly — there are no right or wrong answers.
Receive a complete report identifying your program, supplemental modules, and flagged areas. Forward it directly to your coach.
Basic info to personalize your report.
These inputs determine your foundational program track.
Tests single-leg stability, hip control, and proprioception — all essential to run gait mechanics and injury resistance.
Adequate ankle dorsiflexion allows the body's center of gravity to move over the foot without compensation. Triathletes are particularly at risk due to time in a toed-down position swimming and locked ankle position on the bike.
The calves — particularly the soleus — produce ~50% of forward propulsive force in running. The Achilles tendon acts as a spring storing and releasing energy. Calf strength is disproportionately lost with age, making this critical for masters athletes.
A catch-all test of balance, hip strength, pelvic and trunk stability, quad control, and ankle range of motion at angles required for running. Lateral hip deficits have been directly linked to knee injury.
Assesses strength, stability, control, and endurance of the glutes, hamstrings, and gluteus medius. Deficits here show up as excessive trunk lean, lateral hip drop, and hamstring cramping on long runs.
This layer personalizes your supplemental programming.